Xylitol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Xylitol has a glycemic index of 7, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Xylitol ranks among the lowest in glycemic index.
Xylitol is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Bardzo niski indeks glikemiczny
- ✓ Nie podnosi gwałtownie poziomu cukru we krwi
- ✓ Brak cukrów dodanych
- ✗ Może powodować dolegliwości trawienne przy nadmiernym spożyciu
- ✗ Brak wartości odżywczych (białko, witaminy, minerały)
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 99.8g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Xylitol?
Xylitol has a glycemic index of 7, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Xylitol good for people with insulin resistance?
Xylitol has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Xylitol affect blood sugar?
Xylitol has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →