Xylitol
Low GI
GL 7 per 100 g
- Bardzo niski indeks glikemiczny
- Może powodować dolegliwości trawienne przy nadmiernym spożyciu
Xylitol has a glycemic index of 7, the same as plain Stevia (7).
Updated Apr 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Stevia
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Xylitol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 99.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Bardzo niski indeks glikemiczny
- Nie podnosi gwałtownie poziomu cukru we krwi
- Brak cukrów dodanych
- Może powodować dolegliwości trawienne przy nadmiernym spożyciu
- Brak wartości odżywczych (białko, witaminy, minerały)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Xylitol?
Xylitol has a glycemic index of 7 (Low) and a glycemic load of 7 per 100 g.
Is Xylitol good for people with insulin resistance?
Xylitol has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Stevia has the lowest glycemic load?
Among the forms of Stevia in this database, Tomato and pepper sauce has the lowest glycemic load (1 per 100 g).
Check Xylitol in the Logi app, with your portion.
