Tea with milk
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load
- Lack of fiber
Tea with milk has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tea with milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 2.7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0.8 g |
| Saturated | 0.5 g |
| Unsaturated | 0.3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie content
- No added sugars
- Lack of fiber
- Presence of saturated fats
- Low nutrient content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tea with milk?
Tea with milk has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Tea with milk good for people with insulin resistance?
Tea with milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tea with milk affect blood sugar?
Tea with milk has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tea with milk in the Logi app, with your portion.
