Whole grain corn

GI 52 · LowGL 15 / cup7/10

Low GI

52 GI

GL 15 per typical cup (150 g) · GL 10 per 100 g

Logi score 7/10

Moderate glycemic load
Moderate glycemic index

Whole grain corn has a glycemic index of 52 (Low). One typical cup (150 g) adds a glycemic load of 15.

Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia seeds
GL 1 per 100 g Chia seeds offer superior fiber and healthy fats, minimizing post-meal blood sugar spikes.

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Whole grain corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

19 g

Carbs

3.2 g

Protein

1.2 g

Fat

per 100g

Calories	86 kcal
Carbohydrates	19 g
Sugars (Total)	6.3 g
Natural	6.3 g
Added	0 g
Fiber	2.7 g
Soluble	0.8 g
Insoluble	1.9 g
Protein	3.2 g
Fat	1.2 g
Saturated	0.2 g
Unsaturated	1 g
Sodium	15 mg

Processing Level

15%

Minimal

Why this score?

Moderate glycemic load
Good fiber content
Low in saturated fat
Moderate glycemic index
Not a high protein source
Moderate total carbohydrates

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole grain corn?

Whole grain corn has a glycemic index of 52 (Low). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.

Is Whole grain corn good for people with insulin resistance?

Whole grain corn has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain corn affect blood sugar?

Whole grain corn has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.

Check Whole grain corn in the Logi app, with your portion.