Lardons
No glycemic index3/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- Very high saturated fat
Lardons has no glycemic index: it contains no carbohydrates.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork belly
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Lardons is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
650
Calories
0.5 g
Carbs
14 g
Protein
68 g
Fat
per 100g
| Calories | 650 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 68 g |
| Saturated | 25 g |
| Unsaturated | 40 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- No added sugars
- Very high saturated fat
- High sodium content
- Highly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lardons?
Lardons has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Lardons good for people with insulin resistance?
Lardons contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lardons in the Logi app, with your portion.
