Crushed tomatoes (no added salt, bpa-free packaging)
Low GI
GL 8 per typical can (400 g) · GL 2 per 100 g
- No added salt or sugar
- Moderate natural sugar content
Crushed tomatoes (no added salt, bpa-free packaging) has a glycemic index of 38, higher than plain Tomatoes (15). One typical can (400 g) adds a glycemic load of 8.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 1 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomato - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Diced tomatoesGI 15 · GL 1 per 100 g boiled
- Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g grilled
Grilled tomato - +16 more
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Crushed tomatoes (no added salt, bpa-free packaging) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 4.7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No added salt or sugar
- Rich in antioxidants (lycopene, vitamin C)
- Low glycemic load
- Moderate natural sugar content
- Some nutrient loss from processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crushed tomatoes (no added salt, bpa-free packaging)?
Crushed tomatoes (no added salt, bpa-free packaging) has a glycemic index of 38 (Low). One typical can (400 g) has a glycemic load of 8; per 100 g the glycemic load is 2.
Is Crushed tomatoes (no added salt, bpa-free packaging) good for people with insulin resistance?
Crushed tomatoes (no added salt, bpa-free packaging) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).
Check Crushed tomatoes (no added salt, bpa-free packaging) in the Logi app, with your portion.
