Chia seed spread
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.3 per 100 g
- Extremely high fiber content
- High calorie density
Chia seed spread has a glycemic index of 1 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia seed spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 34 g |
| Soluble | 10.2 g |
| Insoluble | 23.8 g |
| Protein | 17 g |
| Fat | 31 g |
| Saturated | 3 g |
| Unsaturated | 28 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in omega-3 fatty acids
- Very low glycemic impact
- High calorie density
- Potential allergen (seeds)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia seed spread?
Chia seed spread has a glycemic index of 1 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.3.
Is Chia seed spread good for people with insulin resistance?
Chia seed spread has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia seed spread affect blood sugar?
Chia seed spread has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chia seed spread in the Logi app, with your portion.
