White beans, cooked from dried, no salt
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low glycemic load and index
- Moderate carbohydrate content
White beans, cooked from dried, no salt has a glycemic index of 31, higher than plain Cooked Beans (24). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - GI 15 · GL 1 per 100 g frozengreen
Frozen green beans (no added sodium) - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- GI 35 · GL 5 per 100 g whitecanned
White beans canned - +11 more
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White beans, cooked from dried, no salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 6.4 g |
| Soluble | 1.92 g |
| Insoluble | 4.48 g |
| Protein | 8.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Good protein source
- Moderate carbohydrate content
- Not a significant source of micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White beans, cooked from dried, no salt?
White beans, cooked from dried, no salt has a glycemic index of 31 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is White beans, cooked from dried, no salt good for people with insulin resistance?
White beans, cooked from dried, no salt has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Frozen green beans (no added sodium) has the lowest glycemic load (1 per 100 g).
Check White beans, cooked from dried, no salt in the Logi app, with your portion.
