Cappuccino
Low GI
GL 2.4 per cup (240 g) · GL 1 per 100 g
- Low glycemic load
- Lack of dietary fiber
Cappuccino has a glycemic index of 30 (Low). One cup (240 g) adds a glycemic load of 2.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Cappuccino
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Cappuccino is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 240 g | 2.4 |
| 1 serving | 240 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.1 g |
| Fat | 1.5 g |
| Saturated | 0.9 g |
| Unsaturated | 0.6 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie density
- Low glycemic index
- Lack of dietary fiber
- Minimal protein content
- Potential for hidden additives in commercial mixes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cappuccino?
Cappuccino has a glycemic index of 30 (Low). One cup (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Cappuccino good for people with insulin resistance?
Cappuccino has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cappuccino has the lowest glycemic load?
Cappuccino has the lowest glycemic load of all forms of Cappuccino in this database (1 per 100 g).
Check Cappuccino in the Logi app, with your portion.
