Rycki yellow cheese
Glycemic index not measured yet
- High protein content
- Very high saturated fats
Rycki yellow cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jan 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
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Rycki yellow cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 27 g |
| Saturated | 17 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate level
- Few simple sugars
- Very high saturated fats
- High sodium content
- Lack of fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rycki yellow cheese?
The glycemic index of Rycki yellow cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Rycki yellow cheese good for people with insulin resistance?
The glycemic index of Rycki yellow cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Rycki yellow cheese in the Logi app, with your portion.
