Cherry Chia Oatmeal
Low GI
GL 12.2 per typical cup (150 g) · GL 8.1 per 100 g
Cherry Chia Oatmeal has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 12.2.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cherry Chia Oatmeal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 3.5 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.2 g |
| Sodium | 2 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry Chia Oatmeal?
Cherry Chia Oatmeal has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 12.2; per 100 g the glycemic load is 8.1.
Is Cherry Chia Oatmeal good for people with insulin resistance?
Cherry Chia Oatmeal has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cherry Chia Oatmeal affect blood sugar?
Cherry Chia Oatmeal has a glycemic load of 8.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cherry Chia Oatmeal in the Logi app, with your portion.
