Chia Flour Bread
Medium GI
GL 7.5 per typical slice (30 g) · GL 25 per 100 g
- Moderate protein content
- Moderate-high glycemic load
Chia Flour Bread has a glycemic index of 60 (Moderate). One typical slice (30 g) adds a glycemic load of 7.5.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g It has a lower glycemic load and higher soluble fiber, making it better for insulin resistance.
Whole rye bread (100% whole rye flour) - GL 16 per 100 g Sprouted grains are digested more slowly, reducing blood sugar spikes.
Sprouted whole grain bread - GL 1 per 100 g It is much lower in carbs and glycemic load, supporting better blood sugar control.
Almond flour
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Chia Flour Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Good fiber level
- Contains healthy unsaturated fats
- Moderate-high glycemic load
- High sodium content
- Some added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia Flour Bread?
Chia Flour Bread has a glycemic index of 60 (Moderate). One typical slice (30 g) has a glycemic load of 7.5; per 100 g the glycemic load is 25.
Is Chia Flour Bread good for people with insulin resistance?
Chia Flour Bread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole rye bread (100% whole rye flour).
How does Chia Flour Bread affect blood sugar?
Chia Flour Bread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Chia Flour Bread in the Logi app, with your portion.
