Chia Flour Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Chia Flour Bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Chia Flour Bread ranks above average in glycemic index.
Chia Flour Bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Good fiber level
- ✓ Contains healthy unsaturated fats
- ✗ Moderate-high glycemic load
- ✗ High sodium content
- ✗ Some added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Chia Flour Bread?
Chia Flour Bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Chia Flour Bread good for people with insulin resistance?
Chia Flour Bread has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chia Flour Bread affect blood sugar?
Chia Flour Bread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.