Chia and flaxseed wraps
Low GI
GL 1.9 per typical piece (120 g) · GL 1.6 per 100 g
- Extremely high fiber content
- High calorie density
Chia and flaxseed wraps has a glycemic index of 5 (Low). One typical piece (120 g) adds a glycemic load of 1.9.
Updated Jan 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia and flaxseed wraps is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 32 g |
| Soluble | 9.6 g |
| Insoluble | 22.4 g |
| Protein | 15 g |
| Fat | 30 g |
| Saturated | 3 g |
| Unsaturated | 25 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in omega-3 fatty acids
- Low glycemic impact
- High calorie density
- Low water content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia and flaxseed wraps?
Chia and flaxseed wraps has a glycemic index of 5 (Low). One typical piece (120 g) has a glycemic load of 1.9; per 100 g the glycemic load is 1.6.
Is Chia and flaxseed wraps good for people with insulin resistance?
Chia and flaxseed wraps has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia and flaxseed wraps affect blood sugar?
Chia and flaxseed wraps has a glycemic load of 1.6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chia and flaxseed wraps in the Logi app, with your portion.
