Pork and beef meatballs

GI 35 · LowGL 2.4 / piece6/10

Low GI

35 GI

GL 2.4 per typical piece (120 g) · GL 2 per 100 g

Logi score 6/10

Low glycemic load
High sodium content

Pork and beef meatballs has a glycemic index of 35, higher than plain Rich Meatballs (25). One typical piece (120 g) adds a glycemic load of 2.4.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Rich Meatballs

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Pork and beef meatballs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

6 g

Carbs

15 g

Protein

14 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	6 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	15 g
Fat	14 g
Saturated	5 g
Unsaturated	7 g
Sodium	600 mg

Processing Level

65%

Highly Processed

Why this score?

Low glycemic load
Good source of high-quality protein
Minimally processed
High sodium content
Moderate saturated fat levels
Lacks dietary fiber

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pork and beef meatballs?

Pork and beef meatballs has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.

Is Pork and beef meatballs good for people with insulin resistance?

Pork and beef meatballs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Rich Meatballs has the lowest glycemic load?

Pork and beef meatballs has the lowest glycemic load of all forms of Rich Meatballs in this database (2 per 100 g).

Check Pork and beef meatballs in the Logi app, with your portion.