Fried meatball
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- High saturated fat content
Fried meatball has a glycemic index of 35, higher than plain Rich Meatballs (25). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rich Meatballs
- GI 25 · GL 2 per 100 g
Rich Meatballs - GI 35 · GL 2 per 100 g ground meat
Classic Ground Meat Meatballs - GI 35 · GL 2 per 100 g porkbeef
Pork and beef meatballs - Swedish meatballsGI 35 · GL 3 per 100 g swedish
- GI 55 · GL 4 per 100 g brand: frostapfanne
Frosta Mini Meatballs - GI 45 · GL 5 per 100 g vegan
Vegan meatballs - GI 40 · GL 7 per 100 g veggie
Veggie meatballs - +2 more
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Fried meatball is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 15 g |
| Fat | 18 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- High saturated fat content
- Significant sodium levels
- Deep-frying adds inflammatory fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried meatball?
Fried meatball has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Fried meatball good for people with insulin resistance?
Fried meatball has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rich Meatballs has the lowest glycemic load?
Fried meatball has the lowest glycemic load of all forms of Rich Meatballs in this database (2 per 100 g).
Check Fried meatball in the Logi app, with your portion.
