Cooked Turkey Breast
No glycemic index — no carbohydrates
- Excellent source of lean protein
- Often highly processed with additives
Cooked Turkey Breast has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey breast
- no GI
Turkey breast - GI 25 · GL 1 per 100 g roasted
Roast poultry meat with vegetable mix - Turkey breast braised in homemade tomato and herb sauceGI 20 · GL 1 per 100 g with homemade tomato sauce
- Cooked turkey breast with mushrooms and herbsno GI steamed
- Deli turkey breastno GI deli
- no GI lean
Lean turkey breast - no GI baked
Lean turkey breast baked without added sauces or marinades - +9 more
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Cooked Turkey Breast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Excellent source of lean protein
- Zero glycemic impact
- Often highly processed with additives
- Potential for hidden nitrates/preservatives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked Turkey Breast?
Cooked Turkey Breast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked Turkey Breast good for people with insulin resistance?
Cooked Turkey Breast contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Turkey breast has the lowest glycemic load?
Among the forms of Turkey breast in this database, Roast poultry meat with vegetable mix has the lowest glycemic load (1 per 100 g).
Check Cooked Turkey Breast in the Logi app, with your portion.
