Lean turkey breast
No glycemic index — no carbohydrates
- High protein content
- Very low fiber
Lean turkey breast has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey breast
- no GI
Turkey breast - GI 25 · GL 1 per 100 g roasted
Roast poultry meat with vegetable mix - Turkey breast braised in homemade tomato and herb sauceGI 20 · GL 1 per 100 g with homemade tomato sauce
- no GI cooked
Cooked Turkey Breast - Cooked turkey breast with mushrooms and herbsno GI steamed
- Deli turkey breastno GI deli
- no GI baked
Lean turkey breast baked without added sauces or marinades - +9 more
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Lean turkey breast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low fat and sodium
- No added sugars
- Very low fiber
- Minimal micronutrients compared to vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean turkey breast?
Lean turkey breast has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Lean turkey breast good for people with insulin resistance?
Lean turkey breast contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Turkey breast has the lowest glycemic load?
Among the forms of Turkey breast in this database, Roast poultry meat with vegetable mix has the lowest glycemic load (1 per 100 g).
Check Lean turkey breast in the Logi app, with your portion.
