Beef
No glycemic index6.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6.5/10
- No carbohydrates and sugars
- High saturated fat content
Beef has no glycemic index: it contains no carbohydrates.
Updated Dec 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beef
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Beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
26 g
Protein
17 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 17 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
15%
Minimal
Why this score?
- No carbohydrates and sugars
- High protein content
- Low level of processing
- High saturated fat content
- Lack of fiber
- Possible impact on raising cholesterol
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef?
Beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef good for people with insulin resistance?
Beef contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Beef in the Logi app, with your portion.
