Whole Eggs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Whole Eggs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Whole Eggs ranks among the lowest in glycemic index.
Whole Eggs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low carbohydrate content
- ✓ High protein source
- ✓ Minimal processing
- ✗ Contains saturated fat
- ✗ No fiber content
- ✗ Moderate sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12.6g |
| Fat | 9.9g |
| Saturated | 3.1g |
| Unsaturated | 6.2g |
| Sodium | 142mg |
Frequently Asked Questions
What is the glycemic index of Whole Eggs?
Whole Eggs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Whole Eggs good for people with insulin resistance?
Whole Eggs has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole Eggs affect blood sugar?
Whole Eggs has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.