Traditional mountain oats with walnuts, chia seeds, and flaxseeds
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Traditional mountain oats with walnuts, chia seeds, and flaxseeds has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Traditional mountain oats with walnuts, chia seeds, and flaxseeds ranks among the lowest in glycemic index.
Traditional mountain oats with walnuts, chia seeds, and flaxseeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Wysoka zawartość błonnika
- ✓ Źródło zdrowych tłuszczów omega-3
- ✓ Niski poziom przetworzenia
- ✗ Umiarkowany ładunek glikemiczny
- ✗ Stosunkowo wysoka kaloryczność
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 13g |
| Fat | 20g |
| Saturated | 2.5g |
| Unsaturated | 16g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Traditional mountain oats with walnuts, chia seeds, and flaxseeds?
Traditional mountain oats with walnuts, chia seeds, and flaxseeds has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Traditional mountain oats with walnuts, chia seeds, and flaxseeds good for people with insulin resistance?
Traditional mountain oats with walnuts, chia seeds, and flaxseeds has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Traditional mountain oats with walnuts, chia seeds, and flaxseeds affect blood sugar?
Traditional mountain oats with walnuts, chia seeds, and flaxseeds has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →