Quick oat
Medium GI
GL 44.7 per 100 g
- High fiber content
- Moderate glycemic load
Quick oat has a glycemic index of 66, higher than plain Oats (55).
Updated Jul 13, 2026 · Sources: USDA FoodData Central #173904 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Oats
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Quick oat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 379 kcal |
| Carbohydrates | 67.7 g |
| Sugars (Total) | 0.99 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10.1 g |
| Soluble | 3 g |
| Insoluble | 7.1 g |
| Protein | 13.15 g |
| Fat | 6.52 g |
| Saturated | 1.21 g |
| Unsaturated | 5.31 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Good source of protein
- Low added sugars
- Moderate glycemic load
- Processed compared to steel-cut oats
Calculate the glycemic load of a meal with Quick oat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quick oat?
Quick oat has a glycemic index of 66 (Moderate) and a glycemic load of 44.7 per 100 g.
Is Quick oat good for people with insulin resistance?
Quick oat has a moderate glycemic index (66). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Oats has the lowest glycemic load?
Among the forms of Oats in this database, Cooked oat has the lowest glycemic load (6.6 per 100 g).
Check Quick oat in the Logi app, with your portion.
