Quick Oats
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Quick Oats has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 43 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Quick Oats ranks above average in glycemic index.
Quick Oats is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Good fiber content
- ✓ Low added sugars
- ✓ Moderate protein
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8.5g |
| Soluble | 2.6g |
| Insoluble | 5.9g |
| Protein | 11.5g |
| Fat | 6.5g |
| Saturated | 1.1g |
| Unsaturated | 5.4g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Quick Oats?
Quick Oats has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 43 per 100g, it has a significant impact on blood sugar.
Is Quick Oats good for people with insulin resistance?
Quick Oats has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Quick Oats affect blood sugar?
Quick Oats has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.