Maultaschen
Medium GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
Maultaschen has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Maultaschen
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Maultaschen is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 550 mg |
Processing Level
Calculate the glycemic load of a meal with Maultaschen
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maultaschen?
Maultaschen has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Maultaschen good for people with insulin resistance?
Maultaschen has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Maultaschen has the lowest glycemic load?
Maultaschen has the lowest glycemic load of all forms of Maultaschen in this database (14 per 100 g).
Check Maultaschen in the Logi app, with your portion.
