Bean and barley mix
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- High fiber content
- Contains some carbohydrates
Bean and barley mix has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 12.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bean and barley mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 5 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good plant protein source
- Contains some carbohydrates
- Not a complete protein
- Low in healthy fats
Calculate the glycemic load of a meal with Bean and barley mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bean and barley mix?
Bean and barley mix has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Bean and barley mix good for people with insulin resistance?
Bean and barley mix has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bean and barley mix affect blood sugar?
Bean and barley mix has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bean and barley mix in the Logi app, with your portion.
