Bean lard
GI 35 · LowGL 8 / 100 g6/10
Low GI
35 GI
GL 8 per 100 g
Logi score 6/10
- High fiber content
- Moderate sodium content
Bean lard has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bean lard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
22 g
Carbs
6 g
Protein
11 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 1.5 g |
| Unsaturated | 9.5 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- High fiber content
- Low saturated fat
- Plant-based protein
- Moderate sodium content
- Contains added oil
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bean lard?
Bean lard has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Bean lard good for people with insulin resistance?
Bean lard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bean lard affect blood sugar?
Bean lard has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bean lard in the Logi app, with your portion.
