Vanilla Skyr Yogurt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Vanilla Skyr Yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Vanilla Skyr Yogurt ranks among the lowest in glycemic index.
Vanilla Skyr Yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains healthy fats
- ✗ Contains added sugars
- ✗ Low fiber content
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 92 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 4.5g |
| Natural | 2.5g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9.5g |
| Fat | 4g |
| Saturated | 2.7g |
| Unsaturated | 1.3g |
| Sodium | 38mg |
Frequently Asked Questions
What is the glycemic index of Vanilla Skyr Yogurt?
Vanilla Skyr Yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Vanilla Skyr Yogurt good for people with insulin resistance?
Vanilla Skyr Yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vanilla Skyr Yogurt affect blood sugar?
Vanilla Skyr Yogurt has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
