Yogurt with Spinach & Blackcurrant Puree
Low GI
GL 2 per 100 g
Yogurt with Spinach & Blackcurrant Puree has a glycemic index of 35 (Low).
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yogurt with Spinach & Blackcurrant Puree is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 1.6 g |
| Unsaturated | 0.9 g |
| Sodium | 45 mg |
Processing Level
Calculate the glycemic load of a meal with Yogurt with Spinach & Blackcurrant Puree
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt with Spinach & Blackcurrant Puree?
Yogurt with Spinach & Blackcurrant Puree has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Yogurt with Spinach & Blackcurrant Puree good for people with insulin resistance?
Yogurt with Spinach & Blackcurrant Puree has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yogurt with Spinach & Blackcurrant Puree affect blood sugar?
Yogurt with Spinach & Blackcurrant Puree has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yogurt with Spinach & Blackcurrant Puree in the Logi app, with your portion.
