Yogurt starter
GI 35 · LowGL 1 / 100 g8/10
Low GI
35 GI
GL 1 per 100 g
Logi score 8/10
- Contains beneficial probiotics
- Contains some saturated fat
Yogurt starter has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yogurt starter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
60
Calories
4 g
Carbs
3.5 g
Protein
3 g
Fat
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 45 mg |
Processing Level
35%
Moderate
Why this score?
- Contains beneficial probiotics
- Low in calories and sugar
- Minimal processing
- Contains some saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt starter?
Yogurt starter has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Yogurt starter good for people with insulin resistance?
Yogurt starter has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yogurt starter affect blood sugar?
Yogurt starter has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yogurt starter in the Logi app, with your portion.
