Advocaat liqueur
Low GI
GL 34.2 per glass (263 g) · GL 13 per 100 g
- Low sodium content
- Very high sugar content
Advocaat liqueur has a glycemic index of 50 (Low). One glass (263 g) adds a glycemic load of 34.2.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Advocaat liqueur is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low sodium content
- Presence of protein
- Very high sugar content
- High glycemic load
- High level of processing
Calculate the glycemic load of a meal with Advocaat liqueur
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Advocaat liqueur?
Advocaat liqueur has a glycemic index of 50 (Low). One glass (263 g) has a glycemic load of 34.2; per 100 g the glycemic load is 13.
Is Advocaat liqueur good for people with insulin resistance?
Advocaat liqueur has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Advocaat liqueur affect blood sugar?
Advocaat liqueur has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Advocaat liqueur in the Logi app, with your portion.
