Chinese cabbage
Low GI
GL 0.3 per 100 g
- Very low glycemic load and index
- Moderate fiber (not high)
Chinese cabbage has a glycemic index of 15 (Low).
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chinese cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 11 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Extremely low calories and sugars
- Minimal processing
- Moderate fiber (not high)
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chinese cabbage?
Chinese cabbage has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.
Is Chinese cabbage good for people with insulin resistance?
Chinese cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chinese cabbage affect blood sugar?
Chinese cabbage has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chinese cabbage in the Logi app, with your portion.
