Chia Seed Guacamole
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
Chia Seed Guacamole has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia Seed Guacamole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 3 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 12 g |
| Sodium | 250 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia Seed Guacamole?
Chia Seed Guacamole has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Chia Seed Guacamole good for people with insulin resistance?
Chia Seed Guacamole has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia Seed Guacamole affect blood sugar?
Chia Seed Guacamole has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chia Seed Guacamole in the Logi app, with your portion.
