Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar)
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- High fiber content
- Moderate sodium (from spices)
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) has a glycemic index of 28, higher than plain Classic Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - +14 more
Logi · Manage Insulin Resistance
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Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 1.95 g |
| Insoluble | 4.55 g |
| Protein | 7.5 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic load
- Moderate sodium (from spices)
- Lower in essential fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar)?
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) has a glycemic index of 28 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) good for people with insulin resistance?
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Among the forms of Classic Hummus in this database, Classic Hummus has the lowest glycemic load (1 per 100 g).
Check Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) in the Logi app, with your portion.
