Breaded cod
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Breaded cod has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Breaded cod ranks above average in glycemic index.
Breaded cod is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Good source of lean protein
- ✓ Moderate glycemic load
- ✓ Contains healthy unsaturated fats
- ✗ Refined flour breading
- ✗ Added sodium content
- ✗ Ultra-processed coating
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 15g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 4.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Breaded cod?
Breaded cod has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Breaded cod good for people with insulin resistance?
Breaded cod has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Breaded cod affect blood sugar?
Breaded cod has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →