Unsweetened Almond Yogurt
Logi · Manage Insulin Resistance
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Unsweetened Almond Yogurt has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Unsweetened Almond Yogurt ranks among the lowest in glycemic index.
Unsweetened Almond Yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Contains healthy unsaturated fats
- ✓ Source of fiber
- ✗ Moderate processing
- ✗ Lower protein than dairy yogurt
- ✗ May contain additives or thickeners
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1.5g |
| Fat | 3.5g |
| Saturated | 0.3g |
| Unsaturated | 3.2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened Almond Yogurt?
Unsweetened Almond Yogurt has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened Almond Yogurt good for people with insulin resistance?
Unsweetened Almond Yogurt has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened Almond Yogurt affect blood sugar?
Unsweetened Almond Yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →