Walnut meal
Low GI
GL 3.1 per typical cup (150 g) · GL 2.1 per 100 g
- Extremely low glycemic load
- Very high caloric density
Walnut meal has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 3.1.
Updated Mar 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Walnut meal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 654 kcal |
| Carbohydrates | 13.7 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 15.2 g |
| Fat | 65.2 g |
| Saturated | 6.1 g |
| Unsaturated | 57 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Good source of plant-based protein
- High unsaturated fat content
- Very high caloric density
- High fat-to-protein ratio
- Potential for hidden processing additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Walnut meal?
Walnut meal has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 3.1; per 100 g the glycemic load is 2.1.
Is Walnut meal good for people with insulin resistance?
Walnut meal has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Walnut meal affect blood sugar?
Walnut meal has a glycemic load of 2.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Walnut meal in the Logi app, with your portion.
