Barley and spelt bread
Medium GI
GL 25 per 100 g
- Higher fiber than white bread
- Moderate processing
Barley and spelt bread has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g This bread alternative offers a significantly lower glycemic load (14 vs 25) while maintaining a similar culinary role in your meal.
Chia seed bread - GL 2.7 per 100 g These crackers provide a much lower glycemic impact (GL 2 vs 25) and serve as a great crunchy substitute for bread.
Flaxseed crackers - GL 1 per 100 g These cubes offer a dramatic reduction in glycemic load (1 vs 25) and can be used in similar ways to bread in salads or soups.
Cauliflower bread cubes (cauliflower and eggs)
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Barley and spelt bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Higher fiber than white bread
- Contains whole grains
- Moderate glycemic index
- Moderate processing
- Contains gluten
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley and spelt bread?
Barley and spelt bread has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Barley and spelt bread good for people with insulin resistance?
Barley and spelt bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia seed bread.
How does Barley and spelt bread affect blood sugar?
Barley and spelt bread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Barley and spelt bread in the Logi app, with your portion.
