What is the glycemic load of Barley and spelt bread?

Barley and spelt bread has a glycemic load of 25 per 100g, indicating a high impact on blood sugar.

How many calories are in Barley and spelt bread?

Barley and spelt bread contains 240 calories per 100g.

Barley and spelt bread

GI 55 · Medium GL 25 · High Score 6/10

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Barley and spelt bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Barley and spelt bread ranks above average in glycemic index.

Barley and spelt bread is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 25

High GL

Significant blood sugar impact

240

Calories

46g

Carbs

Protein

2.5g

Fat

Logi Score: 6/10

Why this score?

✓ Higher fiber than white bread
✓ Contains whole grains
✓ Moderate glycemic index

✗ Moderate processing
✗ Contains gluten
✗ Moderate glycemic load

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	240 kcal
Carbohydrates	46g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	6g
Soluble	1.8g
Insoluble	4.2g
Protein	8g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	450mg

Frequently Asked Questions

What is the glycemic index of Barley and spelt bread?

Barley and spelt bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Is Barley and spelt bread good for people with insulin resistance?

Barley and spelt bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Barley and spelt bread affect blood sugar?

Barley and spelt bread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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