Freekeh (roasted green wheat)
Low GI
GL 41.9 per typical cup (150 g) · GL 27.9 per 100 g
- Very high fiber content
- Contains gluten
Freekeh (roasted green wheat) has a glycemic index of 43 (Low). One typical cup (150 g) adds a glycemic load of 41.9.
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Freekeh (roasted green wheat) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 14 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index
- Good protein source
- Contains gluten
- Moderate calorie density
- Not suitable for celiac disease
Calculate the glycemic load of a meal with Freekeh (roasted green wheat)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freekeh (roasted green wheat)?
Freekeh (roasted green wheat) has a glycemic index of 43 (Low). One typical cup (150 g) has a glycemic load of 41.9; per 100 g the glycemic load is 27.9.
Is Freekeh (roasted green wheat) good for people with insulin resistance?
Freekeh (roasted green wheat) has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freekeh (roasted green wheat) affect blood sugar?
Freekeh (roasted green wheat) has a glycemic load of 27.9 per 100g, which indicates a significant impact on blood sugar levels.
Check Freekeh (roasted green wheat) in the Logi app, with your portion.
