Wasa Sourdough Crispbread
Low GI
GL 40.8 per typical piece (120 g) · GL 34 per 100 g
- High fiber content
- Moderate sodium content
Wasa Sourdough Crispbread has a glycemic index of 50, lower than plain Traditional Sourdough Crispbread (55). One typical piece (120 g) adds a glycemic load of 40.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Traditional Sourdough Crispbread
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Wasa Sourdough Crispbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 14 g |
| Soluble | 4.2 g |
| Insoluble | 9.8 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- No added sugars
- Moderate sodium content
- Processed grain product
Calculate the glycemic load of a meal with Wasa Sourdough Crispbread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wasa Sourdough Crispbread?
Wasa Sourdough Crispbread has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 40.8; per 100 g the glycemic load is 34.
Is Wasa Sourdough Crispbread good for people with insulin resistance?
Wasa Sourdough Crispbread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Traditional Sourdough Crispbread has the lowest glycemic load?
Wasa Sourdough Crispbread has the lowest glycemic load of all forms of Traditional Sourdough Crispbread in this database (34 per 100 g).
Check Wasa Sourdough Crispbread in the Logi app, with your portion.
