Traditional Sourdough Crispbread

GI 55 · ModerateGL 45.6 / piece4/10

Medium GI

55 GI

GL 45.6 per typical piece (120 g) · GL 38 per 100 g

Logi score 4/10

Good source of dietary fiber
High glycemic load (38 per 100g)

Traditional Sourdough Crispbread has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 45.6.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Flaxseed crackers
GL 2.7 per 100 g They have a significantly lower glycemic load and are rich in omega-3 fatty acids.
Almond flour crackers
GL 8 per 100 g They provide healthy fats and protein with a much lower impact on blood glucose levels.
Fresh celery stalks with natural almond butter
GL 1 per 100 g This option replaces refined grains with high-fiber, low-carb vegetables and healthy fats.

Forms of Traditional Sourdough Crispbread

Wasa Sourdough Crispbread
GI 50 · GL 34 per 100 g brand: wasa

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Traditional Sourdough Crispbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

70 g

Carbs

9 g

Protein

2.5 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	70 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	9 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	500 mg

Processing Level

65%

Highly Processed

Why this score?

Good source of dietary fiber
Low fat and saturated fat content
Minimal processing level
High glycemic load (38 per 100g)
High net carbohydrate content
Moderate sodium content

Calculate the glycemic load of a meal with Traditional Sourdough Crispbread

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Traditional Sourdough Crispbread?

Traditional Sourdough Crispbread has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.

Is Traditional Sourdough Crispbread good for people with insulin resistance?

Traditional Sourdough Crispbread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.

Which form of Traditional Sourdough Crispbread has the lowest glycemic load?

Among the forms of Traditional Sourdough Crispbread in this database, Wasa Sourdough Crispbread has the lowest glycemic load (34 per 100 g).

Check Traditional Sourdough Crispbread in the Logi app, with your portion.