Dried marjoram
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Dried marjoram has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Dried marjoram ranks among the lowest in glycemic index.
Dried marjoram is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ very high dietary fiber content
- ✓ minimally processed
- ✓ no added sugars
- ✗ high carbohydrate content per 100g
- ✗ low nutrient density in small portions
Processing Level
Nutrition Facts (per 100g)
| Calories | 271 kcal |
| Carbohydrates | 60.6g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 40.3g |
| Soluble | 12.1g |
| Insoluble | 28.2g |
| Protein | 12.7g |
| Fat | 7g |
| Saturated | 1.1g |
| Unsaturated | 5.9g |
| Sodium | 77mg |
Frequently Asked Questions
What is the glycemic index of Dried marjoram?
Dried marjoram has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Dried marjoram good for people with insulin resistance?
Dried marjoram has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried marjoram affect blood sugar?
Dried marjoram has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →