Marjoram
No glycemic index8/10
Glycemic index not measured yet
60.6 g carbohydrates per 100 g
Logi score 8/10
- Exceptional fiber content
- High carbohydrate concentration by weight
Marjoram has no measured glycemic index yet. It contains 60.6 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #170928 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Marjoram
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Marjoram is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 1 g |
| 1 tablespoon | 2 g |
Nutrition Facts (per 100g)
271
Calories
60.6 g
Carbs
12.7 g
Protein
7 g
Fat
per 100g
| Calories | 271 kcal |
| Carbohydrates | 60.6 g |
| Sugars (Total) | 4.1 g |
| Natural | 4.1 g |
| Added | 0 g |
| Fiber | 40.3 g |
| Soluble | 12.1 g |
| Insoluble | 28.2 g |
| Protein | 12.7 g |
| Fat | 7 g |
| Saturated | 0.5 g |
| Unsaturated | 6.5 g |
| Sodium | 77 mg |
Processing Level
20%
Minimal
Why this score?
- Exceptional fiber content
- Zero added sugars
- High carbohydrate concentration by weight
- Calorically dense when dried
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marjoram?
The glycemic index of Marjoram has not been measured yet. It contains 60.6 g of carbohydrates per 100 g.
Is Marjoram good for people with insulin resistance?
The glycemic index of Marjoram is not measured. With 60.6 g of carbohydrates per 100 g, watch the portion size.
Check Marjoram in the Logi app, with your portion.
