Linguini pasta
Low GI
GL 16 per typical serving (100 g) · GL 16 per 100 g
- Relatively low fat content
- High glycemic load per serving
Linguini pasta has a glycemic index of 50 (Low). One typical serving (100 g) adds a glycemic load of 16.
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 37) while maintaining a similar texture profile for pasta dishes.
Spaghetti squash - GL 19 per 100 g Chickpea fusilli is a high-protein, high-fiber alternative that significantly lowers the glycemic load (19 vs 37) compared to wheat-based linguine.
Chickpea fusilli - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta offers a better nutritional profile with a lower glycemic load (19 vs 37) and improved digestibility.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Linguini pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 158 kcal |
| Carbohydrates | 30.9 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 5.8 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Relatively low fat content
- Moderate glycemic index
- High glycemic load per serving
- Low protein and fiber density
- Refined wheat-based starch
Calculate the glycemic load of a meal with Linguini pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Linguini pasta?
Linguini pasta has a glycemic index of 50 (Low). One typical serving (100 g) has a glycemic load of 16; per 100 g the glycemic load is 16.
Is Linguini pasta good for people with insulin resistance?
Linguini pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Linguini pasta affect blood sugar?
Linguini pasta has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Linguini pasta in the Logi app, with your portion.
