Semi-fat quark

GI 30 · LowGL 1.5 / cup8/10

Low GI

30 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 8/10

Excellent protein source
High saturated fat content

Semi-fat quark has a glycemic index of 30, the same as plain Low-Fat Quark (30). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Low-Fat Quark

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Semi-fat quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

133

Calories

3.5 g

Carbs

17.5 g

Protein

6 g

Fat

per 100g

Calories	133 kcal
Carbohydrates	3.5 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	17.5 g
Fat	6 g
Saturated	3.8 g
Unsaturated	2.2 g
Sodium	40 mg

Processing Level

50%

Moderate

Why this score?

Excellent protein source
Very low glycemic load
High saturated fat content
Lacks dietary fiber

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Semi-fat quark?

Semi-fat quark has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Semi-fat quark good for people with insulin resistance?

Semi-fat quark has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Low-Fat Quark has the lowest glycemic load?

Semi-fat quark has the lowest glycemic load of all forms of Low-Fat Quark in this database (1 per 100 g).

Check Semi-fat quark in the Logi app, with your portion.