Curd cheese
Low GI
GL 1 per 100 g
- High protein content
- Contains saturated fat
Curd cheese has a glycemic index of 27, lower than plain Low-Fat Quark (30).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
- GI 30 · GL 1 per 100 g low fat
Low-fat quark - +10 more
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Curd cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 98 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.5 g |
| Fat | 4.3 g |
| Saturated | 2.7 g |
| Unsaturated | 1.6 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Good source of calcium
- Contains saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curd cheese?
Curd cheese has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Curd cheese good for people with insulin resistance?
Curd cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Quark has the lowest glycemic load?
Curd cheese has the lowest glycemic load of all forms of Low-Fat Quark in this database (1 per 100 g).
Check Curd cheese in the Logi app, with your portion.
