Herb quark
Logi · Manage Insulin Resistance
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Herb quark has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Herb quark ranks among the lowest in glycemic index.
Herb quark is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains fresh herbs
- ✗ Contains saturated fat
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 8.5g |
| Fat | 6g |
| Saturated | 3.8g |
| Unsaturated | 2.2g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Herb quark?
Herb quark has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Herb quark good for people with insulin resistance?
Herb quark has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb quark affect blood sugar?
Herb quark has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →