Red kidney beans, boiled
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Red kidney beans, boiled has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Red kidney beans, boiled ranks among the lowest in glycemic index.
Red kidney beans, boiled is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in plant protein
- ✗ Contains some antinutrients
- ✗ May cause digestive discomfort in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 127 kcal |
| Carbohydrates | 22.8g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 6.4g |
| Soluble | 1.9g |
| Insoluble | 4.5g |
| Protein | 8.7g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Red kidney beans, boiled?
Red kidney beans, boiled has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Red kidney beans, boiled good for people with insulin resistance?
Red kidney beans, boiled has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red kidney beans, boiled affect blood sugar?
Red kidney beans, boiled has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →