Boiled bamboo shoots
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Boiled bamboo shoots has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Boiled bamboo shoots ranks among the lowest in glycemic index.
Boiled bamboo shoots is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Very low fat
- ✗ Contains trace natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2.6g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Boiled bamboo shoots?
Boiled bamboo shoots has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Boiled bamboo shoots good for people with insulin resistance?
Boiled bamboo shoots has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled bamboo shoots affect blood sugar?
Boiled bamboo shoots has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →