Spicy seasoning
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Spicy seasoning has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Spicy seasoning ranks among the lowest in glycemic index.
Spicy seasoning is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Contains antioxidant spices
- ✓ Low in fat
- ✗ Very high sodium content
- ✗ Contains added sugars
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 6g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 12000mg |
Frequently Asked Questions
What is the glycemic index of Spicy seasoning?
Spicy seasoning has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Spicy seasoning good for people with insulin resistance?
Spicy seasoning has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spicy seasoning affect blood sugar?
Spicy seasoning has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →