Hazelnuts in Shell
Low GI
GL 3 per typical piece (120 g) · GL 2.5 per 100 g
- Very low glycemic load
- High calorie content
Hazelnuts in Shell has a glycemic index of 15, the same as plain Shelled Hazelnuts (15). One typical piece (120 g) adds a glycemic load of 3.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Shelled Hazelnuts
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Hazelnuts in Shell is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 628 kcal |
| Carbohydrates | 16.7 g |
| Sugars (Total) | 4.3 g |
| Natural | 4.3 g |
| Added | 0 g |
| Fiber | 9.7 g |
| Soluble | 2.9 g |
| Insoluble | 6.8 g |
| Protein | 15 g |
| Fat | 60.8 g |
| Saturated | 4.5 g |
| Unsaturated | 54 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber and protein content
- No added sugars
- High calorie content
- Relatively high saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hazelnuts in Shell?
Hazelnuts in Shell has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 3; per 100 g the glycemic load is 2.5.
Is Hazelnuts in Shell good for people with insulin resistance?
Hazelnuts in Shell has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shelled Hazelnuts has the lowest glycemic load?
Among the forms of Shelled Hazelnuts in this database, Mixed nuts (raw) has the lowest glycemic load (2.4 per 100 g).
Check Hazelnuts in Shell in the Logi app, with your portion.
