Blackcurrant juice
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Good vitamin C content
- High added sugar
Blackcurrant juice has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Blackcurrant juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 11 g |
| Natural | 5 g |
| Added | 6 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good vitamin C content
- Low fat content
- High added sugar
- Moderate glycemic load
- Processed beverage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blackcurrant juice?
Blackcurrant juice has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Blackcurrant juice good for people with insulin resistance?
Blackcurrant juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blackcurrant juice affect blood sugar?
Blackcurrant juice has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Blackcurrant juice in the Logi app, with your portion.
