Blood orange juice
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Natural source of antioxidants (anthocyanins)
- High level of simple sugars in liquid form
Blood orange juice has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blood orange juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 9.2 g |
| Natural | 9.2 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Natural source of antioxidants (anthocyanins)
- High vitamin C content
- Minimally processed
- High level of simple sugars in liquid form
- Low dietary fiber content
- Rapid insulin spike after consumption
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blood orange juice?
Blood orange juice has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Blood orange juice good for people with insulin resistance?
Blood orange juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blood orange juice affect blood sugar?
Blood orange juice has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Blood orange juice in the Logi app, with your portion.
