White fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
White fish has no glycemic index: it contains no carbohydrates.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Cod
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
21 g
Protein
1 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in fat and calories
- No carbohydrates or sugars
- Low fiber content
- Low omega-3 compared to fatty fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White fish?
White fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is White fish good for people with insulin resistance?
White fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check White fish in the Logi app, with your portion.
